It's 2:30 pm, your leftover pizza from last night was a cheap and easy meal, but now you're exhausted. Eating smart and healthy at your office seems like a massive problem so we built a complete guide that allows you to understand why you get tired, what to eat and lunchboxes you can buy to help build an effective diet.
Your ears pop in airplanes because the air high above the surface of Earth is less dense than air near the surface. Your inner ear has air trapped in it and as the atmospheric pressure changes, it causes pressure on your ear drum.
Reading this right now, are you slouching or sitting up straight with your legs flat on the ground? Odds are the former. Older generations were right, sit up straight and pull your shoulders back. Whether or not they knew the health benefits is still up for debate.
There are a lot of reasons why people drink before and during a flight. Some want a drink to calm their nerves, others to help with sleep (which is a horrible idea), out of habit or celebratory (that annoying bachelorette party that doesn’t realize there are other passengers on the flight). Whatever your reason is, the potential costs often outweigh the short-term benefits.